Wednesday, May 13, 2009

Fish Sloppy Joes

So I know the picture of this makes it a frighteningly vibrant shade of red, but I promise it's quite tasty!

Fish Sloppy Joe

2 filets of some white, mild fish- tilapia, catfish, pangasius (which strangely I found IS related to catfish)
1 onion, chopped
1 bell pepper, chopped (I used a red one, but any color works)
1 tsp paprika
3/4 cup ketchup
1 tsp garlic powder
1 tbsp brown sugar
1 tsp prepared mustard
salt, onion powder, and garlic powder to sprinkle on the fish

Season the fish with a little salt, onion powder, and garlic powder and dice into small pieces (1/2" or so).

Heat a little oil in a skillet and toss in the onion and bell pepper. Saute until they begin to soften (approx 3 minutes), and then add in the paprika. Saute another couple of minutes, stirring frequently.

While the veggies are cooking, mix together the ketchup, garlic powder, brown sugar and mustard in a small bowl. Set aside.

Add the fish to the pan and cook for a minute or two. Stir frequently so that all sides of the fish touch the pan.

Pour in your sauce and bring it to not quite boiling. Drop the heat to low and simmer for about 10 minutes or until your sauce thickens. Serve over toasted buns!

Check out Tasty Tuesday @ it's new home- Balancing Beauty and Bedlam and Tempt my Tummy Tuesday @ Blessed with Grace for more yummy recipes.

3 comments:

Jen@Balancing Beauty and Bedlam said...

I love your first line - frighteningly bright red...hee hee....someone just told me that they thought my Swedish pancakes looked like shaved deli meat. Oh well, our pics don't always have to be great, but at least we know they are tasty. :)
Thanks for joining in on Tasty Tuesday.

Martijn said...

Gee, your mom's table looks an awful lot like ours. And I think she grabbed one of our plates, too! ;)

Meal Planning with Connie said...

We do love catfish here in MS. We like to think we produce the finest, tasty catfish available!
Logan loves Sloppy Joe's and catfish, so I know this is going to be a huge hit with him! I'm sure the rest of us will love them, too!
Thanks for sharing and for linking up!
I hope you guys are having a lovely weekend in The Netherlands!!!

Post a Comment

Related Posts with Thumbnails