2 filets of some white, mild fish- tilapia, catfish, pangasius (which strangely I found IS related to catfish)
1 onion, chopped
1 bell pepper, chopped (I used a red one, but any color works)
1 tsp paprika
3/4 cup ketchup
1 tsp garlic powder
1 tbsp brown sugar
1 tsp prepared mustard
salt, onion powder, and garlic powder to sprinkle on the fish
Season the fish with a little salt, onion powder, and garlic powder and dice into small pieces (1/2" or so).
Heat a little oil in a skillet and toss in the onion and bell pepper. Saute until they begin to soften (approx 3 minutes), and then add in the paprika. Saute another couple of minutes, stirring frequently.
While the veggies are cooking, mix together the ketchup, garlic powder, brown sugar and mustard in a small bowl. Set aside.
Add the fish to the pan and cook for a minute or two. Stir frequently so that all sides of the fish touch the pan.
Pour in your sauce and bring it to not quite boiling. Drop the heat to low and simmer for about 10 minutes or until your sauce thickens. Serve over toasted buns!
Check out Tasty Tuesday @ it's new home- Balancing Beauty and Bedlam and Tempt my Tummy Tuesday @ Blessed with Grace for more yummy recipes.
